The Survival Toolkit for ADHD Parenting

5 Simple Shifts to Reduce Daily Battles.

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"It feels like I'm constantly putting out fires...from the second we wake up."

You’re not alone. Parenting a child with ADHD can feel relentless, like you’re always reacting, never catching up, and constantly second-guessing yourself.

That’s why I made the ADHD Parenting Survival Guide, a quick and easy toolkit of sensory-friendly, connection-based strategies you can use straight away.

Because you deserve practical tools that work.

You.We.OT. was founded by Shelly Fredericks, who has more than a decade of experience helping parents, like you, learn to navigate the complexities of their children's ADHD and create more peaceful homes and connected families.

It was founded on the adage, "It takes a village to raise a child", as can be seen in the logo of a bee and hive, representing the team supporting the child.

You.We.OT. encompasses the values of connection, regulation, joyful play, and honouring uniqueness.

What people are saying

Natalie

""I have to tell you, your proprioception song really helped me out yesterday. I'm on site at one of my events and we had set-up day yesterday. I started feeling overwhelmed and a bit of sensory overload - it was getting to the end of a long day combined with jet lag - and your song just popped into my head. It reminded me to take some time to find some calm. So I wanted to let you know you're not just helping kids!"

Tanya

""Hi Shelly. You really opened my mind and made me see everything more clearly...L has been going from strength to strength...She had a fantastic week last week at school and got Star of the Week! She was so proud of herself.

Nuzhat

“Hello Shelly, I wanted to share some joy with you…H continues to do very well with preparing and tasting a range of foods. He is gaining weight which is fantastic. He has a hospital appointment on Thursday with the paediatrician, I know Dr. M will be very pleased. We can’t thank you enough for those super food sessions & strategies… the pizza one if very memorable!”