Top 10 Tips for Picky Eating
Strategies to foster curiosity, connection and exploration of new foods.
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"I worry about my child's health, as they are not getting adequate nutrition in their diet. I don't know where to go for help!"
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You’re not alone. Parenting a child who is a Picky Eater can feel so overwhelming, scary, and frustrating; with so little help out there that actually works.
That’s why I made the Top Tips for Picky Eaters: 10 Top Tips, to help Parents know where to start with their child(ren), who are Picky Eaters - A quick and easy toolkit of sensory-friendly connection-based strategies that you can use straight away.
Because you deserve practical tools that work.Â
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You.We.OT. was founded by Shelly Fredericks, who has 15 years of experience helping parents, like you, learn to navigate the complexities of their children's Picky Eating and help them implement fun, quick and easy strategies, straight away.
It was founded on the adage, "It takes a village to raise a child", as can be seen in the logo of a bee and hive, representing the team supporting the child.
You.We.OT. encompasses the values of connection, regulation, joyful play, and honouring uniqueness.
What people are saying
Natasha
“The children have participated in all elements of the program and are breaking boundaries when it comes to touching and tasting new foods. The children are engaged throughout the session and it has been a real eye opener.”
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Claudia
“Messy chef has allowed the children I work with to be more receptive to explore food and to tolerate being around food that would previously have caused a behavioural response. By progressively exposing them to a stress free approach to food, they have started to slowly try new foods, they wouldn't before."Hello Shelly, I wanted to share some joy with you…H continues to do very well with preparing and tasting a range of foods. He is gaining weight which is fantastic. He has a hospital appointment on Thursday with the paediatrician, I know Dr. M will be very pleased. We can’t thank you enough for those super food sessions & strategies… the pizza one if very memorable!”Â
Nuzhat
"Hello, Shelly, I wanted to share some joy with you...H continues to do very well with preparing and tasting a range of foods. He is gaining weight which is fantastic. He has a hospital appointment on Thursday with the paediatrician, I know Dr. M will be very pleased, We can't thank you enough for those super food sessions & strategies...the pizza one is very memorable!"
