Tired of all the Mealtime MELTDOWNS?!
And the sleepLESS nights, spent worrying about whether your child consumed enough calories or got the nutrition they needed during the day…
Not to mention all the fun social events you’ve skipped because you knew it would simply be too overwhelming for your young person.
Are you worn down by the constant, ill-informed, outdated and often judgmental advice from friends and family about your child’s eating and what you should be doing differently?
Do you feel like you have tried it all, but the strategies that seem to work for other parents, just don’t work for your child?
Is getting them to touch, let alone try new foods like going into battle, every, single day?
If you're exhausted from negotiating every bite...
Have no Fear!
You're in the RIGHT PLACE!
Where expert research-driven guidance meets a supportive community, walking the journey with you towards CALMER, more PREDICTABLE MEALTIMES.
INTRODUCING...
YOU. WE. PICKY EATING
You. We. Picky Eating is a supportive 4 week online programme led by an occupational therapist, who has made it her mission to bring calm and connection back to mealtimes, by supporting children and families with real, simple and fun strategies that can be done at home.
Each week, we meet live for an hour to explore strategies, try out fun activities together, and build confidence step by step. It’s practical, affordable, and designed to bring joy and connection back to mealtimes, one step at a time.
The programme will help you understand your child’s eating and gives you evidence‑based strategies that are shaped around their needs. You can ask questions anytime, so the support always feels personal and practical.
And with a warm community beside you, the whole journey feels a lot less heavy and mealtimes a lot more connected.
NERVOUS SYSTEMS Before Noodles
Week 1:
Lesson 1: Movement for Starters.
Lesson 2: Then Add some HEAVY Work.
Lesson 3: Treat Yourself!
In this module, You'll learn simple ways to regulate together before eating, helping your child feel steady and calm before food even hits the table.
PLAY Beats Pressure Cookers
Week 2:
Lesson 1: Didn't your Mother tell you to Play with your Food?!
Lesson 2: Music and Props are Underrated.
Lesson 3: Be a Curious Explorer of New Foods.
After completing this module, You'll learn how food play, music and playful exploration invite curiosity into mealtimes, helping your child relax and engage without pressure.
Connection is KEY (Lime Pie)
Week 3:
Lesson 1: Cook Together.
Lesson 2: Go Shopping.
Lesson 3: Get in the Garden.
In this module, You'll learn how cooking, shopping and getting outdoors together, can strengthen your connection with your child and gently build their confidence around food.
TAKE AWAYS & DINNERS OUT
Week 4:
Lesson 1: Meet your Child where they Are.
Lesson 2: BE the Change.
Lesson 3: Go SLOW and Celebrate the WINS!
After the final module, You'll learn how to apply the strategies you have learnt, meeting your child where they are, going slow and celebrating the wins!
You will feel more confident in supporting them during mealtimes, at home or when eating out.
Getting STARTED with YOU. WE. PICKY EATING:
1. Sign up and get Instant Acess
As soon as you join, you receive immediate access to the resources, module slides, and the private parent community. You can explore everything in your own time and start gently.
2. Get Settled & Supported
You will receive a contact email with clear next steps. This gives you space to reflect, ask questions, and begin using simple strategies straight away.
3. Join Your First Group Call
Attend your first live group call, where we will start exploring some ways to support your picky eater & connect with like-minded parents.
Hi, I'm Shelly.
You do not need another expert telling you what you should be doing.
You need someone who understands how hard this can feel and knows how to support you without judgement.
I am an occupational therapist with over 13 years of experience supporting children and families. Much of my work has focused on picky eating, sensory differences, and regulation, especially for neurodivergent children.
I work with parents who are:
- Doing their best.
- Trying everything they can.
- Still feeling stuck and worried around food.
My approach is calm, practical, and realistic.
- No forcing bites.
- No pressure.
-No blame.
I focus on helping you understand why food feels hard for your child, and how small changes in routine, environment, and connection can make a real difference over time.
“G is now able to tolerate food in close proximity as well as touch and taste a wider range of foods. Mum has reported with great delight that the family where able to go out together for the first time to a Chinese restaurant where G tucked into a bowl of stir fry vegetables and noodles!!!
The whole programme - from food preparation and other life skills, which are embedded has truly enhanced the children's ability to enjoy food.
Claire
“The children have participated in all elements of the program and breaking boundaries when it comes to touching and tasting new foods. The children are engaged throughout the session it has been a real eye opener".
Natasha
“H continues to do very well with preparing and tasting a range of foods. He is gaining weight which is fantastic. He has a hospital appointment on Thursday with the paediatrician. I know Dr. M will be very pleased. We can't thank you enough for those super food sessions & strategies... the pizza one is very memorable.
Nuzhat
"Your programme has allowed the children I work with to be more receptive to explore food and to tolerate being around food that would previously cause a behavioural response. By progressively exposing them to a stress free approach to food, they have started to slowly try new foods they wouldn't before."
Claudia
This Programme is RIGHT for You?
If Your CHILD:
- Is a PICKY EATER, whether neurotypical or neurodiverse.
- Eats a very limited range of foods, or avoids some food groups.
- Finds mealtimes stressful, emotional, or unpredictable.
- Has strong reactions to textures, smells, temperature, or appearance of food.
- Is between 3 and 10 years old.
If YOU:
- Worry about nutrition, health, or social situations involving food and your child.
- Are OVER all the pressure, power struggles, and conflicting advice.
- Want practical, realistic, evidence-informed strategies, that are easy to try at home.
- Would value being part of a supportive community of parents who understand.
This programme is designed to support you gently, at your pace, without judgement or unrealistic expectations.
This Programme is NOT RIGHT for You?
If Your CHILD:
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Has swallowing difficulties or feeding safety concerns.
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Your child has complex medical, postural, or physical needs that affect eating e.g. Cerebral Palsy or a feeding tube.
-
You are looking for intensive or individual feeding therapy.
-
Your child is under 3 years old.
-
Your child requires urgent medical or specialist intervention related to nutrition or growth.
If YOU:
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Are not open to being involved, or doing activities suggested in the programme to foster connection and regulation.
-
You are looking for intensive or individual feeding therapy support for your child.
SIGN UP TODAY!
To start your journey to HAPPIER Mealtimes.
FREQUENTLY ASKED QUESTIONS
What age group is this programme designed for?
Does my child need to attend the sessions?
What if I cannot attend the live calls?
Is this suitable if my child is autistic or neurodivergent?
Will this work if my child currently eats only a very small number of foods?
Do I have to book a 1:1 session, for the programme to be effective?
What if I am not sure whether this programme is right for my child?
Is this a feeding therapy or medical service?
